that damn app - pushing me again

I went to the gym today to run since it was stinking hot out and I only have an un-airconditioned bathroom at home (so I end up sweating enough while getting ready to need another shower). I did a mile on the treadmill, then saw I was at 99 miles on the Nike+ app, so I had to run another just to hit 100. Even though my hip kind of hurt. Not too bad. But not without discomfort.

Tomorrow I'm riding my bike to work and may do a mile or two once I get to the gym. We'll see how hot and horrid the ride is.