From 11:49 to 9:57!

I've been watching a lot of Tour de France lately, and decided that I'm going to do an individual time trial each month. Today I ran the same route that I did on June 8 for my first run of this project. This is what that run looked like:

66 degrees

I ran the same route today:

 78 degrees and pure humidity

I'm super proud of myself. Especially considering the temperature differential. That pace is pretty much what I used to run. And I've been steadily getting faster. I did push a little bit today, but the pace improvement has been consistent over the past few weeks (about :10 - :20 per mile faster each run)