took a break

From the internet, not from running. I ran 5 miles yesterday, but was in a self-imposed no-internet zone so couldn't post about it until my 3-day detox was done.

My Nike+ app was acting strange, and kept ending my run before I wanted to. There were two failed starts that I just deleted, then this two-part run.

I hit my 12 mile goal for the week and am on the cusp of getting my average under 11/mi. It was really humid, some sprinkling during the run, but I am feeling better, and I am eating less crap.

Next week - hold at 12 miles, get the speed down a bit.