re-rookie mistake

I'd planned to do my long run (7 or 8 miles) yesterday, but it was windy and very threatening when I got up, so I decided to push my run to today. I had a trainer session at 10, it's about 5.5 miles from my house to the gym, so with some detours I could fit in the run I needed.

I went about my day, wearing a pair of sandals I hadn't worn yet this year. Big mistake.

That is a huge blister on the bottom of my foot. It hurts when I walk. I don't think running for an hour is a good idea.

On the bright side (not really) our trainer session was cancelled, so we can go for a bike ride this morning.