I've lost count. I don't know how many times I've done this.
Today I'm exhausted, hungry and have a headache. Maybe sugar withdrawl after all the juice. I didn't sleep well again last night. Hopefully I'll get back to good sleep in a few days like I usually do.
I weighed myself at the trainer gym today and it said -4 from my regular gym. I feel leaner.
My stomach definitely has shrunk. I've gotten full quickly (except my post-workout meal), and then get hungry in a few hours.
And I realized anew how annoying all the cleanup after cooking is. That was a nice part of juice.
My day:
Coffee, apple, almond butter (I noticed I used a lot less almond butter than I usual would)
----15 mile bike ride plus 1 hour weights
Spinach omelette (2 eggs), 1/2 avocado
Larabar (I was still really hungry after lunch)
egg salad (1 hb egg, mayo (I'm not getting mayo crazy this time, when I make it it goes bad and I'm just not going to stress over canola oil)), red pepper
Salmon, roast cauliflower, sweet potato (I ended up eating half my dinner. I just got full very quickly)
I expect I'm going to need to eat something else before bed.
Tomorrow's plan:
Cauliflower frittata, leftover sweet potato, coffee
---- yoga, maybe bike if I'm not too sore (I haven't had a rest day in a while)
Fruit smoothie (coconut milk based)
Snack on veggies if hungry
Big salad (whatever I get at the farmer's market) with leftover salmon
One day down! I was exhausted, too -- crashed at 9:00, two hours earlier than normal! I'm trying out some new recipes today, will post any good ones.
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