Juice done. Tea before bed, then tomorrow starts W30.
I will not do this again. I don't know that I'd recommend this to anyone. I feel like I'm so bloated from all the salt that I haven't lost any weight. Maybe that will balance out in the next few days. I did get the break from the everyday food chores that I wanted, and that was good.
I never felt horribly hungry. I felt thirsty all the time. My energy was fine and normal. I was very active the past 3 days. I had trouble sleeping. I had horrible stomach problems, especially after the beet juice. I never thought I had that much inside of me. It was gross.
I'm going to try to plan menus in advance and write daily through August. Tomorrow's plan:
Apple and almond butter, coffee (decaf - I don't drink caffeine)
Trainer workout + bike ride to/from
Spinach frittata
Fruit
Salmon, sweet potato, roast cauliflower
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