Had a medical exam for insurance today and the examiner's scale echoed the one I used on Saturday, so I've confirmed that the gym scale is off by about 5lbs, and I will be staying away from it from now on. I'm about 8lbs over my ideal weight. Which I haven't seen in years.
Today:
--- upper body (legs were still feeling sore, so I decided to push biking to another day)
Sweet potato pancake, ab, blueberries, coffee
Guacamole w/veggies
snacked on fruit and almonds and coconut chips
Mushroom stuffed grilled trout, salad
I did too much snacking today. I'm light w/work right now so I'm bored. So I snack. Need to stop that.
Tomorrow:
--- yoga, run or bike depending on how I feel and the weather
mushroom omelette
guacamole w/veggies (have leftovers from today), smoothie (have coconut milk to use up)
salmon patties (made today), tomato & cucumber salad
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