Day 28 - back in the safety of home

Leaving home on W30 is hard! I think I did a pretty good job at the intensive (which is usually a giant snackathon) - my only issue was portion control. I feel like I ate more than I usually do, since I wasn't eating the amounts of protein that I think I needed to fill up, so I think I ate more of other stuff (lots of fruit) than I probably should've. I'm fine going back to my normal W30 life for a few more days. I'm actually in no rush to stop, but I know if I don't start reintroducing slowly, I'll hit a point where I just go totally off, and I won't be able to isolate what I react to. So I'm going to start reintroduction on day 31. Even though I don't specifically want to go off plan.

I'm not doing my usual Monday weigh in - it's supposed to be brutally cold tomorrow so I'm not planning on leaving the house (no scale at home), and I'll just wait until Wednesday and get a final weight.