Day 23 - for the birds

I'm eating too much, too mindlessly. Need to get my head back in the game. After a super-productive week last week, I'm less productive this week and losing focus all over.

This is what I did to the duck. It was delicious. I did not make the glaze as it's full of things I'm not eating these days. Still delicious. And now I have a jar of duck fat. Not sure what I'll do with it.