Yesterday was my last foot doctor appointment for this saga. I'll continue yearly check-ins just to make sure everything is ok. He said I should limit to 5 miles in 2015. That's fine. Two weeks ago I finished the return to running program and finished PT. I got up to 3 miles and felt great, and I'll work on getting my speed back and add a few more miles.
I went for one short run/walk outside, which felt good, but then spent a long long day (grad school graduation) on my feet in silly shoes, and was sore for days after that. Then I got a killer sinus infection and haven't had the energy to do more than walk around the block for over a week.
I broke my bread and dessert ban, and keep testing those boundaries - mostly because I'm sick and I just want to eat what sounds good. I haven't really had any bad effects. But I'm still going to generally avoid under normal circumstances.
I'm in a light period at work and really want to be focusing on fitness. I need to spend time on the spin bike preparing for a big upcoming ride, and want to do more weights, but this sick is kicking my butt. I've slept more in the past week than I can remember. I'm on day 3 of antibiotics and slowly improving but this is ridiculous.
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