Ok - week 1 done. I certainly paid for my vacation s'mores eating and beer drinking. I felt like shit for the first few days. Massive headache, and no energy. Happily that's all done (I hope) and I'm feeling much better.
I did however self medicate with cashews and dates. Those will be the last nuts I buy for the month. Dates I need, but I need to only eat them when I'm on long runs. I cannot be trusted with cashews in the house. Seriously I'd rather eat cashews than ice cream or chocolate. (This brewery we went to on vacation served a giant dish of cashews as a bar snack for $3. I was so happy.)
I feel less bloated. I've been waking up stupid early after sleeping well for about 6-7 hours. I'd be happier with 8.
I cooked extra of everything I made this week, so have a bunch of options in the freezer to eat later. I'll do more of that this week, and then be able to coast a bit later in the month.
I have to do a 15 mile run this week. Hopefully my energy will stay good, and I can start figuring out what to eat that isn't gu and gatorade. I felt fine on a 30 mile bike ride with water and a larabar, but I know I need more when I run.
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