Textbook

I seem to be following the Whole 30 timeline exactly this time. I'm also sleeping terribly, which isn't mentioned, but I've been up in the middle of the night for the past 4 or 5 nights. I'm not particularly stressed. I don't know why I'm having this problem.

I've gone for a few short runs since starting, and they've been TERRIBLE. Everything I've read says that it can take 2-4 weeks to adapt. There are a ton of posts on the forum from people who report heavy legs and disastrous runs. I'm going to add in more sweet potatoes and starchy vegetables and see if that helps push this along. I have enough time in my training schedule that if I can't do a long run this week I can adjust my plan and still get in the runs I need. I'd like to do 15 on Thursday. I'll plan for it, and see how much I can do.