Monday, September 1, 2014

Game on

I signed up for a marathon in 10 weeks. I can always drop to the half marathon if I need to. I'm doing a lot of research on Whole30/paleo endurance fueling. I'm going to try salted coconut water and some kind of date/sweet potato puree for fueling during my long runs. I've got enough time to adapt to being back on track and make adjustments. I'm starting a W30 today, and plan to go until Oct. 3, take a few days off, then potentially keep going until after the race.

I did some cooking and shopping this morning, and I'm ready to go.

My legs feel pretty good today, just a bit tight. Tomorrow I'll do upper body and then I'll run on Wednesday.

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