I visited the real world for the last week. I didn't like it. I didn't go crazy, but I did eat chocolate, cheese and beer, and realized that I really really shouldn't. I proved that beer is not ok. I had a beer Sunday, before I stopped eating W30, and I got a terrible headache. I confirmed that as Gretchen Rubin writes about in Better than Before, I'm a finisher. I bought two chocolate bars, and had to finish them. I can't just have a square a day. If it's there, I eat it. If it's not there, I don't even think about it.
I had a headache all week. I'm achy. I feel bloated. I'm not sleeping well. It's just not worth it. So I'm going back to what I know works. Not just for 30 days. But for real. I'll take a meal off now and then when there's a good reason, but I will not take off a day, or a week.
I want to feel as good as I felt last week all the time. I want to drop a few more pounds. Normal just doesn't work for me.
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