Today is Day 30 of my second almost consecutive W30. I started Sept. 1, took two days off after 33 days, and then started again, and I'm going through Nov. 9 after I cross the marathon finish line. I'll probably have a beer (or two) that night. And ease up a bit on the sugar patrolling. And maybe have the occasional food I haven't had in months. I'm writing this from a hotel room on a business trip. Which I did not prepare well for. I've eaten a ridiculous quantity of nut mix today, which is beyond the in-case-of-emergency sanctioned by W30. I've had a long day and I didn't have lunch. I do not feel my best. I have a cooler with breakfasts, but I didn't bring lunch and didn't have time to get anything today.
I did my first of the month progress pictures. I'm two weeks into taper here, which means I haven't been exercising as much as I usually do. Which I think has slowed progress. I know there are a few W30 foods that I'm eating more of than I should (potato, fruit), and the next time (January), I'll fix that. Even with those disclaimers (excuses?) I still see progress.
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