how I've missed your brutally hot runs. I tried to outsmart the weather and got up really early, yet by the time I got outside at 5:40 it was already 78. I felt strangely good however, and ended up running 6. I took it slow and felt like I could've gone longer.
Hip hurts a little post-run. Ankle felt ok. Hamstring/sciatic nerve is still tight.

FYI you have two readers :P
ReplyDeleteGreat run!