Now that I've wrapped up my Whole30, I need a new challenge. I'm still figuring out what to eat. I haven't ventured beyond my ill-fated English muffin incident, some dark chocolate and red wine. I have a big zit on my chin. My stomach hasn't been great. I might have a beer tonight. I have a container of yogurt in the fridge that I want to try to see what dairy does to me, but I'm afraid. So February will be about continuing to get a real understanding of what foods make me feel good, and which don't.
My challenge will be totally different from my band-driven previous 8 months, where I was focused on (ok, obsessed with) getting to my target each day. This resulted in hours (weeks probably) on the elliptical and treadmill, pacing around the house, and not doing enough strength training and stretching because I needed to spend my workout time getting closer to my daily goal dammit.
My new goal is to do at least 20 minutes of yoga every day in February. I've been going to class at the gym twice a week. I will try to fit in more classes, and if I can't make that work with my schedule, I will do at least 20 minutes at home. Every day. I will continue to do cardio and weights, but perhaps not as obsessively as I have been.
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